afroditi's kitchen

easy_healthy_foodstories

thought for food

...In my blog what you see, is exactly what you will eat at the end. No fancy decorations, flowers

or impressive filters. Everything is real. Hope you'll enjoy my favorite recipes...

TRIED: Tahini cookies with cranberries

banana bread with blueberries

pumpkin cake

Savory healthy muffins

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winter's butternut squash

Ingredients: butternut squash chicken breast cut in small pieces spinach 1 onion chopped 2-3 tbs cottage cheese raisins ground pepper...

roasted butternut squash with spinach

Ingredients: diced butternut squash baby spinach raisins or cranberries or both 1 chopped onion 1 tbs olive oil fresh ground pepper...

tart with chocolate and peanut butter

Ingredients: For the brownie 6 tbs butter 170 g dark chocolate 1/4 cup stevia 2 tsp vanilla or vanilla extract 2 eggs 1/4 cup cocoa 3 tsp...

cauliflower rice bowl

Ingredients: 2 hard-boiled eggs shredded carrot cauliflower rice handful of spinach boiled black eyed beans 2-3 radishes sweet-chilly...

purple burrito

Ingredients: red cabbage chicken 1 carrot sliced spinach boiled corn sun-dried tomatoes nutritional yeast avocado garam masala powder...

honey-soy noodles

For this recipe you will need one pan and one pot. With this dish you get everything: protein, carbs and vegetables. Ingredients: 1...

cardamom-pineapple chia seed pudding

Another cutie added in my cookbook :) Ingredients: 3/2 unsweetened almond milk (or coconut milk) 3 tbs chia seeds 1 tsp ground cardamom...

delicious pizza

Okay we need to be honest. It's so perfect to eat healthy, low calorie, low carb, low whatever food but we also need to have our cheat...

mushroom bites with spicy pepper sauce

Ingredients: For the mushroom bites 200 gr portobello mushrooms 1 onion 1/2 cup of rolled oats 1 egg thyme oregano ground pepper garlic...

stuffed peppers with eggs

I won't bother you (once again) with portions, amounts of ingredients etc.... Everything goes according to your preferences and the size...

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