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barley-chicken-spinach...all in one


I haven't used any pasta so far I know! But the time has come and I can guarantee that my bowl tasted amazingly good! Hope you like it as well.

Ingredients:


For the salad

  • uncooked barley

  • roasted chicken cut into small pieces (preferably breast)

  • chopped cucumber

  • baby spinach

  • 1/2 onion chopped

  • garam masala

  • smoked paprika

  • turmeric


For the dressing

  • 4 tbs cottage cheese

  • extra virgin olive oil

  • lemon juice

  • handful of fresh dill, finely chopped

  • 2-3 green onions sliced

  • salt and pepper

Instructions:


Cook the barley according to the instructions of the package by just adding some salt. Season your chicken with ground pepper, turmeric, smoked paprika and garam masala. Use a non-stick pan to cook it or even better use your oven, and place the chicken on a baking sheet. I used 200 degrees. Prepare your dressing by just mixing everything in a bowl. Mix all ingredients for the salad and dressing in a large bowl.

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